Lean Body, Fat Wallet

Whats good for the wallet is good for the bodyan innovative approach to improving both your wealth and your health.What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for youwithout drastic dieting or austerity budgets, and even if youve tried and failed in the past.Ellie Kay and Danna Demetre are life experts in two seemingly different fieldsfinance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative two for one approach that can literally transform your life. Heres just a sampling of what youll find in Lean Body, Fat Wallet: Four essential habits for satisfying, sustainable changeand how to make them part of your lifeTen failure factors that trip us upand how to steer clear of themThe single key that makes it all work: renewing the mindProven strategies to overcome emotional eating and spendingAn all-purpose investment principle to keep you moving forward in hopeA wealth of stress busters that dont rely on food or moneyA game plan for raising fit and frugal kidsWhy giving is an essential part of achieving physical and financial health